Welcome back to the How to Do It video series!

In this powerful new episode, Graeme Sait takes you on a fascinating journey into the world of gut health, exploring the essential roles of prebiotics, probiotics, and the surprising connection with alcohol.

What you’ll learn in this episode

• The Microbiome Revolution – Discover why nurturing the 100 trillion organisms living inside you is one of the most important health choices you can make.
• The Prebiotic Advantage – Learn how certain foods can feed and support beneficial microbes, helping them thrive and boosting your digestion, immunity, and even mental clarity.
• Probiotics Explained – Understand how living microorganisms work, where to find them naturally, and how they reinforce balance in your inner ecosystem.
• Alcohol & Your Gut – Graeme uncovers the double-edged sword of alcohol: its potential damage, but also the fascinating protective compounds in certain drinks like red wine.
• Practical Tips – Ten simple “two-minute tips for the time-challenged” that can deliver profound benefits for health and vitality.

Why this matters

Modern life often erodes our microbiome, leaving us more vulnerable to illness, inflammation, and fatigue. By applying these insights, you’ll gain the tools to:

✅ Strengthen your immune system
✅ Improve nutrient absorption
✅ Balance mood and mental well-being
✅ Enhance long-term resilience

Featured Insights

• The 20-Minute Game Changer: a small daily practice that delivers massive health dividends.
• How ancient wisdom and modern science combine to reveal a new frontier in wellness.
• Why a holistic view—combining agriculture, gardening, and human health—is key to sustainable living.

This episode blends science, practical advice, and Graeme’s trademark storytelling to provide you with immediately actionable steps for better health.

👉 Don’t miss out!

Bio-Bubble

What is Bio-Bubble™?

Bio-Bubble™ is a fizzy, fermented probiotic powerhouse, featuring food-based antioxidants, amino acids, vitamins, enzymes and billions of beneficial microorganisms per serve. 

"This defence food offers probiotic support that is far more potent than many of the task-specific probiotics. This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans. Probiotics involve a numbers game where the aim is to overwhelm the 'bad' guys with the 'good' guys and you will see that the benefits can extend far beyond bio-balancing."

SweetSure

What is SweetSure™?

Xylitol is an important natural sweetener largely found in berries, plums and birch trees. It is also produced in our own bodies. Xylitol is as sweet as sugar and can be used in cooking, cereals, beverages and desserts. Use SweetSure™ at equivalent rates to sugar.

"Sugar is our biggest killer! Consumption has increased from 5 kg per person per year in 1900 to 70 kg per person per year in 2000. Overconsumption of sugar can be linked to every degenerative disease. In fact, research suggests that diabetes is the coming 'plague' with as many as 1 in 3 adults considered pre-diabetic. Sugar is also incredibly addictive so safe substitutes have an important role to play for those with an incurable sweet tooth."

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday 27th - 31st October 2025.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.