Welcome back to another episode of the How To Do It series 🌿🧠

Where Graeme explores one of the most essential — yet often overlooked — organs in the human body: the liver.

While heart disease dominates many health conversations, this episode explains why the liver may be the primary organ of survival, responsible for detoxification, antioxidant production, metabolic balance, and long-term vitality. Research suggests that one in fourteen people may already be living with undiagnosed liver fibrosis — a condition that often progresses silently until serious damage has occurred.

So how do we protect the liver before it reaches that point?

Graeme introduces the idea of “learning to love your liver” through practical, evidence-based nutritional strategies that support the body’s natural detoxification and repair systems. A key focus is placed on glutathione, the body’s master detox molecule, and the nutrients that support its production.

In this episode, you’ll learn:

• Why vitamin C supports glutathione and antioxidant defences 🍊
• The role of selenium in liver protection
• The benefits of turmeric, milk thistle, and alpha-lipoic acid
• How broccoli sprouts supply sulforaphane 🥦
• Why garlic-derived allicin stands out medicinally 🧄

Graeme also outlines a simple liver-supporting green smoothie recipe designed to reduce oxidative stress and support detoxification.

Your liver works tirelessly every day.
This episode shows you how to work with it 💚

Curcu-Life

What is Curcu-Life?

 Curcu-Life™ contains organic, nutritionally grown, freeze-dried turmeric mixed with organic black pepper, to greatly enhance the multiple benefits of curcumin.

Curcumin is a phytochemical found in turmeric, and has generated huge excitement in the integrated medical community. There have been more than 600 published papers describing the multiple benefits of this natural substance in relation to many of our major degenerative diseases.

The turmeric is grown at our very own Nutrition Farms estates on the Sunshine Coast’s pristine hinterland, using Nutrition Farming^® regenerative farming principles to ensure optimum nutrition throughout planting, growth and harvest. The end result is chemical-free and nutrient-dense produce with vivid flavours.

BioSpark™

What is BioSpark™?

 A high performance, fully stabilised Vitamin C with bioflavanoids and essential minerals. Mix with water or fruit juice to make a tangy citrus drink.

"NTS Health has developed one of the most high quality, unique product selections in the holistic health industry. Our philosophy differs from the symptom-treating 'sickness' industry in that our focus is upon the proactive maintenance of optimal wellness."

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday, 23rd  - 27th March 2026.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.