Welcome back to another episode of the How To Do It series 🌿🧠

"If you want to live a longer, happier, healthier life, you need to look after your liver." That’s the core message from Graeme Sait in the latest instalment of our How to Do It series.

In this episode, Graeme moves from theory to practice, demonstrating his famous Liver Love Smoothie. But this isn't just about blending greens; it's a masterclass in biochemistry.

🥤 The Liver Love Smoothie Recipe

Graeme’s recipe is designed to boost glutathione, the master antioxidant. Here’s the breakdown:

• Parsley: A kidney powerhouse and glutathione source.
• Beetroot (and leaves!): Rich in anthocyanins and folic acid.
• Avocado: Provides essential fats and glutathione.
• Whey Protein Concentrate: A heaped tablespoon to support detox pathways.
• Bruised Garlic: Oxidised for maximum potency.
• Curcula: A NTS blend of turmeric and pepper to fight inflammation.
• Jalapeño: A touch of capsaicin to kickstart metabolism.

Pro Tip: Use a high-horsepower blender (like a Vitamix) to ensure the greens are fully micronized for better absorption.

🦠 The Magic of Butyrate

Beyond the smoothie, Graeme explores the critical role of Butyrate (Butyric Acid). Produced in the colon, this short-chain fatty acid is:

• Anti-inflammatory: Essential for managing IBS and Colitis.
• Cancer-Fighting: Unique in its ability to target cancer cells and shut down their energy source.
• Gut-Healing: Energises the epithelial cells that prevent "Leaky Gut".

❄️ The "Cook and Cool" Concept

Want to boost your butyrate? You need Resistant Starch. Graeme shares a simple trick: Cook your potatoes, rice, or pasta, then cool them in the fridge for 12+ hours. This process changes the starch structure, preventing blood sugar spikes and feeding your good gut bacteria.

🚫 The Lectin Trap

Finally, Graeme discusses Lectins—proteins found in nightshades (tomatoes, potatoes, eggplants) that can cause inflammation and joint pain. Following the wisdom of the Mediterranean diet, removing skins and seeds or using a pressure cooker can significantly reduce lectin content.

Watch the full episode here!

Curcu-Life

What is Curcu-Life?

 Curcu-Life™ contains organic, nutritionally grown, freeze-dried turmeric mixed with organic black pepper, to greatly enhance the multiple benefits of curcumin.

Curcumin is a phytochemical found in turmeric, and has generated huge excitement in the integrated medical community. There have been more than 600 published papers describing the multiple benefits of this natural substance in relation to many of our major degenerative diseases.

The turmeric is grown at our very own Nutrition Farms estates on the Sunshine Coast’s pristine hinterland, using Nutrition Farming^® regenerative farming principles to ensure optimum nutrition throughout planting, growth and harvest. The end result is chemical-free and nutrient-dense produce with vivid flavours.

BioSpark™

What is BioSpark™?

 A high performance, fully stabilised Vitamin C with bioflavanoids and essential minerals. Mix with water or fruit juice to make a tangy citrus drink.

"NTS Health has developed one of the most high quality, unique product selections in the holistic health industry. Our philosophy differs from the symptom-treating 'sickness' industry in that our focus is upon the proactive maintenance of optimal wellness."

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday, 23rd  - 27th March 2026.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.