In this How To Do It episode, Graeme Sait explores Cancer Strategies, Immune Health and Metabolic Health — sharing biology-first insights into nutrition, minerals and lifestyle choices that help the body build real resilience 🌱🧬

Filmed high on the ridge at Nutrition Farms as the sun sets 🌄, this is a thoughtful, grounded conversation about a subject most of us would rather avoid — and yet one that touches so many lives.

Rather than fear, hype or miracle claims, Graeme gently reframes the discussion around how the body is designed to protect, repair and restore itself when given the right conditions. It’s about understanding biology — not fighting it.

Throughout the episode, themes of metabolism, inflammation, immune strength and detoxification are woven together as parts of a beautifully connected system. Small, consistent choices regarding food quality, mineral sufficiency, and gut health can profoundly influence how well the system performs.

There’s a strong emphasis on working with the body 🤝 — reducing unnecessary stressors, supporting natural clean-up processes, and creating an internal environment where healing is more likely to occur.

This episode isn’t about quick fixes. It’s about informed choices, long-term thinking, and reclaiming a sense of agency over your health.

Whether your focus is prevention, recovery, or simply living with greater awareness, this is a calm, empowering conversation that brings health back to first principles — biology, balance, and common sense 🌿

Bio-Bubble

What is Bio-Bubble™?

Bio-Bubble™ is a fizzy, fermented probiotic powerhouse, featuring food-based antioxidants, amino acids, vitamins, enzymes and billions of beneficial microorganisms per serve. 

"This defence food offers probiotic support that is far more potent than many of the task-specific probiotics. This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans. Probiotics involve a numbers game where the aim is to overwhelm the 'bad' guys with the 'good' guys and you will see that the benefits can extend far beyond bio-balancing."

SweetSure

What is SweetSure™?

Xylitol is an important natural sweetener largely found in berries, plums and birch trees. It is also produced in our own bodies. Xylitol is as sweet as sugar and can be used in cooking, cereals, beverages and desserts. Use SweetSure™ at equivalent rates to sugar.

"Sugar is our biggest killer! Consumption has increased from 5 kg per person per year in 1900 to 70 kg per person per year in 2000. Overconsumption of sugar can be linked to every degenerative disease. In fact, research suggests that diabetes is the coming 'plague' with as many as 1 in 3 adults considered pre-diabetic. Sugar is also incredibly addictive so safe substitutes have an important role to play for those with an incurable sweet tooth."

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday, 23rd  - 27th March 2026.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.