Welcome back to the “How To Do It” series!

In this uplifting episode, Graeme shares four simple, fast and transformative strategies to help you reduce stress and cultivate greater calm in your daily life. These ideas are micro-habits with macro-benefits, designed for busy people who need practical tools for immediate change. 🌿

We begin with the Emotional Freedom Technique (EFT). This combination of intention, affirmation and tapping on key acupuncture points may sound too good to be true, yet a growing body of research shows that EFT can quickly ease anxiety, emotional tension and accumulated stress. Graeme demonstrates each tapping point, guiding you through a sequence that takes just two minutes and can deliver surprising relief. ✨

The episode then explores the importance of living in the present moment. Drawing from Lao Tzu and echoed by modern thinkers like Eckhart Tolle, Graeme explains why living in the past creates depression, living in the future creates anxiety, and why only the present moment contains genuine peace. You’ll learn a simple technique: stop once an hour and take three slow, deep breaths. This short practice interrupts racing thoughts, supports the lymphatic system and gradually retrains your nervous system toward calm. 🌬️

You’ll also discover the fascinating two-minute Golden Cockerel challenge from Chinese health master Zhong Li Ba Ren. Standing on one leg with your eyes closed challenges your neurological balance and provides a quick window into your biological age. The practice is associated with benefits for blood pressure, blood sugar levels, spinal mobility, and long-term brain function. Whether or not you fully accept the bold claims, it is a fun and revealing insight into your mind–body connection. 🧠💫

Finally, Graeme presents one of the simplest tips of all: reduce your screen time. Constant exposure to media-driven negativity can drain peace and increase stress. Swapping some screen time for music, uplifting reading, creativity, or meaningful connection can dramatically improve wellbeing.

These two-minute tips are practical, powerful and accessible for everyone. Try them consistently for two weeks and observe the shift in clarity, calm and resilience. 💚

Bio-Bubble

What is Bio-Bubble™?

Bio-Bubble™ is a fizzy, fermented probiotic powerhouse, featuring food-based antioxidants, amino acids, vitamins, enzymes and billions of beneficial microorganisms per serve. 

"This defence food offers probiotic support that is far more potent than many of the task-specific probiotics. This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans. Probiotics involve a numbers game where the aim is to overwhelm the 'bad' guys with the 'good' guys and you will see that the benefits can extend far beyond bio-balancing."

SweetSure

What is SweetSure™?

Xylitol is an important natural sweetener largely found in berries, plums and birch trees. It is also produced in our own bodies. Xylitol is as sweet as sugar and can be used in cooking, cereals, beverages and desserts. Use SweetSure™ at equivalent rates to sugar.

"Sugar is our biggest killer! Consumption has increased from 5 kg per person per year in 1900 to 70 kg per person per year in 2000. Overconsumption of sugar can be linked to every degenerative disease. In fact, research suggests that diabetes is the coming 'plague' with as many as 1 in 3 adults considered pre-diabetic. Sugar is also incredibly addictive so safe substitutes have an important role to play for those with an incurable sweet tooth."

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday 23rd  - 27th March 2026.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.