Welcome back to another inspiring episode of the “How To Do It” series!

In this instalment, Graeme Sait shares life-changing two-minute tips that can transform your health, garden, and lifestyle. This week’s focus is on two superfoods you can easily grow at home: turmeric and wheatgrass.

🌱 Turmeric: The Golden Healer

Discover how to grow months of turmeric supply in just a few minutes of planting. Graeme demonstrates dense planting strategies that most people overlook, ensuring you can harvest abundantly in the smallest of spaces. Turmeric is packed with curcumin, described by researchers as the most powerful natural anti-inflammatory ever discovered. Since inflammation is linked to nearly all degenerative diseases, incorporating turmeric into your diet can be a game-changer.

You’ll learn:

• Why turmeric is so easy to grow and maintain.
• How one simple planting technique provides a lifetime supply.
• Ways to maximise yield and potency for household use.

🍃 Wheatgrass: The Green Powerhouse

Next, Graeme introduces wheatgrass growing made simple. With minimal time and effort, you can cultivate trays of vibrant wheatgrass in your kitchen, balcony, or garden. Wheatgrass is one of nature’s most nutrient-dense foods, offering concentrated chlorophyll, antioxidants, vitamins, and minerals.

You’ll learn:

• The step-by-step process for planting and harvesting.
• The best time to juice wheatgrass for maximum nutrition.
• How daily wheatgrass shots can boost immunity, detoxify the body, and energise your system.

✨ Why These Foods Matter

Both turmeric and wheatgrass offer profound health benefits and can be grown almost anywhere. Graeme’s practical approach proves that superfood self-sufficiency is within reach for everyone.

➡️ In just four minutes of planting (two minutes each), you can secure an ongoing supply of two of the most powerful healing foods on Earth.

📌 Don’t miss the demonstration — you’ll be surprised at how simple and rewarding it is.

Curcu-Life

Turmeric contains curcumin, a phytochemical generating huge excitement in the integrated medical community. There have been more than 600 published papers describing the multiple benefits of this natural substance in relation to many of our major degenerative diseases. Curcu-Life™ contains nutritionally grown, freeze-dried turmeric with black pepper to greatly enhance the multiple benefits of curcumin.

Phyto-Force

Unleash the Power of Antioxidants with Phyto-Force.

Transform your morning routine with this nutrient-dense, freeze-dried, red apple skin powder. Elevate your breakfast smoothie or cereal with a teaspoon of concentrated anthocyanins, quercetin and other potent antioxidants.

In fact, you will receive the equivalent antioxidant power of a full punnet of blueberries in just one tablespoon!

Red apple skins are amongst the highest food sources of quercetin, a multi-function marvel that is an anti-inflammatory, antioxidant, and immune booster, with links to improved circulation and associated heart health.

 To order or learn more, call NTS on (07) 5472 9900 or email sales@nutri-tech.com.au.

Certificate in Nutrition Farming

Our next iconic, five-day Certificate in Nutrition Farming® course is scheduled for Monday 27th - 31st October 2025.

Our last course was attended by growers and consultants from six countries. It was a wonderful learning opportunity where attendees enjoyed a wealth of education and inspiration from both our presenters and their fellow attendees. We only accept 40 bookings for these courses, so please register if you would like to attend.